Therapy services
A range of therapies available, to help with a variety of different needs.
Meditation
Meditation is a practice which uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state.
Why not try a session and learn the techniques to relax the mind, body and soul.
Relaxation Massage
Why not try a relaxing Head and Body massage incorporating visual meditation.
Unwind and treat yourself and relax the mind and body with this massage session.
CBT Therapy
CBT therapy is a goal orientated type of talk therapy that helps people manage problems by changing unhelpful thinking patterns and behaviours.
CBT is highly effective for conditions such as: Stress and Anxiety, Depression, Menopause, Emotional issues, Trauma, OCD, Eating Disorders, PTSD, Over excessive worrying, Emotional eating, Bipolar disorder, Schizophrenia.
Reiki
Reiki treatment involves a practitioner placing their hands on or above your body to channel what is described as a "universal life force" to encourage relaxation and balance.
Massage Therapy
