Announcements

Welcome to Eat Smart Move More Fitness and Nutrition

At Eat Smart Move More Fitness and Nutrition, we believe in the power of good nutrition and regular exercise to transform your life. Join us on this journey to a healthier, happier you.

Fitness & Nutrition Services

Strength Training

Group training for your best results. Strength and endurance - we've got you covered.

Group Fitness Classes

Fun and motivating group classes for all fitness levels.  We have something for everyone.

Nutritional Counseling

Create a sustainable eating plan with our nutritional counseling services. Say goodbye to fad diets and hello to clean eating.

weight Loss

Hypnosis for weight loss helps us reprogram the brain and our attitude towards the foods we are eating.

Frequently Asked Questions

What sets Eat Smart Move More Fitness and Nutrition apart from other fitness centres?
At Eat Smart Move More Fitness and Nutrition, we focus on holistic wellness, combining fitness training with expert nutrition guidance for the best results.

How can I schedule a class or training session?

You can easily schedule classes through our online booking system Gymcatch.

“Since joining Eat Smart Move More Fitness and Nutrition, I've seen amazing results in my fitness levels and overall health. Nicola is top-notch and the community is so supportive!”

 

Contact us

Have a question or want to book a session? Contact us using the form below.

About us

At Eat Smart Move More Fitness and Nutrition, we're passionate about helping our clients achieve their health and fitness goals through Strength training, group classes, and nutritional meetings.

We are dedicated to supporting you every step of the way.